Principles and Labs for Fitness & Wellness (MindTap Course List)

Price: $134.95 - $70.69
(as of Jan 20, 2026 22:28:26 UTC – Details)


Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear–along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
Publisher ‏ : ‎ Cengage Learning
Publication date ‏ : ‎ November 3, 2022
Edition ‏ : ‎ 16th
Language ‏ : ‎ English
Print length ‏ : ‎ 624 pages
ISBN-10 ‏ : ‎ 0357727509
ISBN-13 ‏ : ‎ 978-0357727508
Item Weight ‏ : ‎ 3.1 pounds
Dimensions ‏ : ‎ 8.75 x 1 x 11 inches
Best Sellers Rank: #166,709 in Books (See Top 100 in Books) #333 in Allied Health Services #809 in Allied Health Professions (Books) #1,052 in Education (Books)
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