Principles and Labs for Fitness and Wellness

Price: $134.95 - $107.64
(as of Jan 21, 2026 02:45:02 UTC – Details)


Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear–along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
Publisher ‏ : ‎ Cengage Learning
Publication date ‏ : ‎ January 1, 2019
Edition ‏ : ‎ 15th
Language ‏ : ‎ English
Print length ‏ : ‎ 656 pages
ISBN-10 ‏ : ‎ 0357020251
ISBN-13 ‏ : ‎ 978-0357020258
Item Weight ‏ : ‎ 2.8 pounds
Dimensions ‏ : ‎ 8.25 x 1 x 10.5 inches
Best Sellers Rank: #183,986 in Books (See Top 100 in Books) #367 in Allied Health Services #880 in Allied Health Professions (Books) #1,261 in Education (Books)
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