Fitness and wellness made simple:: A No-Fluff Beginning

Price: $15.97 - $12.99
(as of Mar 02, 2026 10:17:39 UTC – Details)

Fitness and Wellness Made Simple is a clear, no-fluff guide for beginners who want real results without confusion, gimmicks, or extreme routines.

This book breaks down fitness and wellness into simple, practical steps anyone can follow. You don’t need expensive equipment, advanced knowledge, or a perfect schedule. You just need consistency, discipline, and the willingness to start.

Inside, you’ll learn:

The true meaning of fitness and wellness and how they work together

The four pillars of fitness and why simplicity leads to lasting results

How to build a routine that fits your lifestyle

Basic movement patterns every beginner should master

How to stay consistent when motivation fades

The mindset needed for long-term health, strength, and confidence

This guide is not about quick fixes or 30-day transformations. It’s about building sustainable habits that improve your body, mindset, and overall quality of life.

Whether your goal is to lose weight, gain strength, feel more energized, or simply move better every day, this book provides the foundation you need to start and keep going.

No fluff. No gimmicks. Just simple, effective fitness and wellness for real people.

ASIN ‏ : ‎ B0GCL5ZV71
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 41 pages
ISBN-13 ‏ : ‎ 979-8241101983
Item Weight ‏ : ‎ 2.4 ounces
Dimensions ‏ : ‎ 6 x 0.1 x 9 inches
Best Sellers Rank: #705,457 in Books (See Top 100 in Books) #57,337 in Self-Help (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });