Price: $134.95 - $37.38
(as of Jan 11, 2026 10:22:40 UTC – Details)
Take control of your health–and life–with FITNESS AND WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness and disease prevention, the 13th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you soon will be following the book’s easy steps to start positive behavior changes. Hands-on activities let you immediately apply what you learn to your own life, while engaging visuals and descriptive examples in each chapter help you visualize key concepts. A wealth of online resources extend your learning beyond the classroom and reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS.
Publisher : Cengage Learning
Publication date : January 1, 2018
Edition : 13th
Language : English
Print length : 336 pages
ISBN-10 : 1337392901
ISBN-13 : 978-1337392907
Item Weight : 1.35 pounds
Dimensions : 8 x 0.5 x 10 inches
Best Sellers Rank: #185,918 in Books (See Top 100 in Books) #442 in Allied Health Services #932 in Allied Health Professions (Books) #1,177 in Education (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (186) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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