Lifetime Physical Fitness & Wellness (MindTap Course List)

Price: $182.95 - $85.00
(as of Feb 15, 2026 10:35:26 UTC – Details)


Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.
Publisher ‏ : ‎ Cengage Learning
Publication date ‏ : ‎ January 21, 2021
Edition ‏ : ‎ 16th
Language ‏ : ‎ English
Print length ‏ : ‎ 608 pages
ISBN-10 ‏ : ‎ 0357447123
ISBN-13 ‏ : ‎ 978-0357447123
Item Weight ‏ : ‎ 2.85 pounds
Dimensions ‏ : ‎ 8.25 x 1 x 10.5 inches
Best Sellers Rank: #455,615 in Books (See Top 100 in Books) #526 in Allied Health Services #1,521 in Allied Health Professions (Books)
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