Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss—Strengthen … a Day (Mindful Movement for Holistic Fitness)
$16.97
Price: $16.97
(as of Mar 06, 2026 10:54:56 UTC – Details)
***WINNER – GOLD MEDALIST – GLOBAL BOOK AWARD***
Transform your mind and body in just 10 minutes a day with this ultimate 28-day Somatic Yoga Program for stress relief and weight loss!
Discover how to reduce anxiety, tone your vagus nerve, and build a powerful mind-body connection to help you release built-up stress and shed unwanted pounds—all from the comfort of your home.
Hello, I’m Claudia Lynne, your passionate yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we’ve designed a specialized 28-day somatic yoga program that has transformed countless lives—and now, it’s your turn to experience the benefits.
What This Book Offers:A Comprehensive 4-Week Blueprint for Nervous System Balance: Discover the power of somatic exercises to help regulate your nervous system, calm your mind, and build emotional resilience essential for weight loss. 50+ Beginner-Friendly Stretches & Yoga Poses: Paired with detailed illustrations, this book guides you through a practical routine to kickstart your wellness journey and unlock the key to weight management. Essential Breathwork and Mindfulness Practices: Learn to tune into your body’s language and signals, allowing you to design a sustainable self-care practice unique to you.
Why You’ll Love This Program:Reset Your Body & Mind: Release physical tension, stiffness, stress, and mental blockages to clear the path for healing and weight loss.Achieve Sustainable Weight Loss: Shed pounds naturally and effectively without needing grueling workouts or hours in the gym.Make Yoga a Daily Habit: Enjoy quick and accessible routines that take just 10 minutes or less per day.Perfect for All Levels: Beginner-friendly exercise routines ease you into yoga, while advanced routines offer room to grow, ensuring everyone can benefit from this program.Listen to Your Body’s Wisdom: Develop inner tranquility with holistic routines that support physical, mental, and emotional health to deal with the effects of trauma or build up your emotional resilience.Exclusive Gift: 3-in-1 Somatic Yoga Journal to track your 28-day journey with reflection prompts, exercise logs, and meal planning—all included to support your health journey. The download link for this valuable companion printable journal is inside your book.Plus, Lifetime Access to 50+ Instructional Videos!: Master proper form and follow along with your 28-day journey with no subscription or email required—simply click or scan the link inside your book.
Ready to reset your body and mind?
Scroll up and click the “Buy Now” button to start your wellness and weight loss journey today!
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.7 out of 5 stars 391
4.7 out of 5 stars 99
4.8 out of 5 stars 145
4.8 out of 5 stars 7
4.6 out of 5 stars 37
4.5 out of 5 stars 34
Price
$16.97$16.97 $16.97$16.97 $16.97$16.97 $12.97$12.97 $12.97$12.97 $12.97$12.97
Description
Reset your nervous system and release stress through mindful movement. Build mobility, flexibility, and confidence at your own pace. Strengthen, tone, and sculpt using your wall as resistance. Reflect, track progress, and set intentions for sustainable transformation. The complete Spanish-language version of Somatic Yoga for Weight Loss. The full Spanish-language version of Chair Yoga for Weight Loss
Perfect For
Anyone starting a gentle yet powerful body–mind practice. Beginners or those with limited mobility. Intermediate exercisers ready for a firming challenge. For deepening awareness and accountability. Use with any of Claudia Lynne’s programs. Readers who prefer to learn and practice in Spanish. Spanish-speaking beginners looking for an easy, accessible start.
Explore the Claudia Lynne collection, designed to help you move better, feel calmer, & be stronger.
✓
✓
✓
no data
✓
✓
Publisher : RMC Publishers
Publication date : September 23, 2024
Language : English
Print length : 126 pages
ISBN-10 : 1998432467
ISBN-13 : 978-1998432462
Item Weight : 9.3 ounces
Dimensions : 8 x 0.29 x 10 inches
Part of series : Mindful Movement for Holistic Fitness
Best Sellers Rank: #176,358 in Books (See Top 100 in Books) #156 in Stretching Exercise & Fitness #195 in Yoga (Books) #198 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.7 4.7 out of 5 stars (391) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Reviews
There are no reviews yet.